I follow a couple of fitness bloggers. Mostly because it’s easy to injure yourself doing any resistance training with bad form, and regular videos on good form stop me getting in to bad habits. But, as is always the case with fitness, what few useful (and true) pieces of information come my way are almost universally drowned out by mountains of utter bull.
I’d thought I’d finally found a set of blogs which don’t get into too much of the bullshit, after hours of shit-sifting. Then I was pointed to StrongLifts, and in particular, one of their reviews of a fitness books. The link was titled: The Fitness Holy Grail. I was getting some serious bullshit vibes off of this. You might even say I smelled bullshit. And I was right. The entire review is covered in lines like “Outlaw Bodybuilder From New Jersey Reveals Amazing Secret Diet That Replaces Steroids And Forces Your Fat To Melt Like Butter In A Microwave!” and “most people – even the “experts” – will tell you it’s impossible to lose fat and gain muscle at the same time unless you’re born with superhuman genetics…”
It has everything, all of the pseudoscience alarm bells: promising impossible change, representing the discoverer as a regular guy, denigrating the “experts”. God, those experts, eh? What do they know?
But my favourite line is this:
Here’s how: few guys know this but muscle size is directly related to strength gains. This is not only a scientific fact, but also an anecdotal one: 7x Mr Olympia Arnold Schwarzenegger could Deadlift 710lb. Well, the fastest way humanly possible to gain rock-hard muscle is using my StrongLifts 5×5 program.
That’s some rock-hard scientific understanding he’s got going on there.